黑利伯瑞国际学校【升旗仪式】关注冬季健康，我们时刻在行动！

　　大家好，我是来自于6年级Green班的李炎锐，很荣幸担任本次升旗的旗手，我平时喜欢踢足球和游泳。同时我还是一名学生代表，我希望能为学校做更多贡献，再次感谢老师给我这次机会，谢谢大家。

　　Hello everyone!My name is Nason ，I am from 6 Green，very honored to serve as the flag lifter .I usually like playing football and swimming. At the same time, I am a student captain , and I hope to make contribution to the school, Thank you again for the opportunity ,thank everyone.

　　升旗手做简要的自我介绍。

　　升旗仪式上,师生通过精彩的演讲为大家分享了冬季健康小常识，教育学生养成良好的生活习惯，提高预防水平。呼吁全校师生，在日常生活中加强体育锻炼、增强体质，提高疾病的抵御能力。

　　冬季天气寒冷，人们的抵抗力下降，这个时候也是感冒的高发期，如果不注意，很容易招来感冒，那么这个季节如何预防感冒呢?

　　防寒保暖

　　冬季天气变化无常，寒潮频频，所以要根据天气情况及时采取防寒保暖措施，如及时添加衣服和被褥等，避免因着凉而诱发疾病。由于足部离心脏较远，血液运行不畅，因此，应特别注意足部的保暖。

　　合理膳食

　　加强营养、注意休息，保持科学合理的生活习惯。保证充足的蛋白质、碳水化合物、脂肪、维生素及矿物质供应;要多食用红色食品，如胡萝卜、红辣椒、西红柿等，其中富含的β-胡萝卜素能清除氧自由基，增强巨噬细胞活力，对防治流感有良效。每天坚持用淡盐水或红茶漱口，对流感也有一定预防作用。

　　坚持锻炼

　　加强身体锻炼，多做户外活动。每天可进行一些活动量比较适宜的运动，如散步、骑自行车、慢跑、打太极拳等，以增强机体抵抗力。养成冷水洗脸的习惯，有利于提高机体对气温变化的适应能力。

　　居室通风

　　居室内要保持空气流通、清新。每天除了定时通风换气。墙壁、地板、用具可用0.5%漂白粉澄清液进行擦抹。由于流感病毒的生存还与环境湿度有关，条件允许可以调整小环境湿度，以降低病毒活性。

　　Cold weather in winter, people's resistance to decline, this time is also a high incidence of cold, if not pay attention to, it is easy to catch a cold, so this season how to prevent a cold?

　　Keep warm

　　Winter weather is changeful, cold tide is frequent, should take according to weather condition so keep warm measure in time, if add clothes and bedding in time, avoid to catch cold and cause disease. Because the feet are far away from the heart, the blood is not free, therefore, special attention should be paid to foot warmth.

　　Reasonable diet

　　Strengthen nutrition, pay attention to rest, maintain a scientific and reasonable lifestyle. Ensure adequate supply of protein, carbohydrates, fats, vitamins and minerals; Eat more red food, such as carrots, red pepper, tomatoes, etc., which is rich in beta-carotene can remove oxygen free radicals, enhance the vitality of macrophages, prevention and treatment of influenza has a good effect. Gargling with light salt water or black tea every day can also help prevent the flu.

　　Insist to take exercise

　　Strengthen physical exercise, do more outdoor activities. You can do some suitable exercise every day, such as walking, cycling, jogging, taijiquan, etc., to strengthen the body resistance. Develop the habit that cold water washes a face, be helpful for raising airframe to change acclimatization of air temperature.

　　Good ventilation

　　The air inside the bedroom should keep current, pure and fresh. Every day in addition to regular ventilation. Wall, floor, appliance can use 0.5% bleach clarifier to undertake wiping. Since the survival of influenza virus is also related to the environmental humidity, it is possible to adjust the low environmental humidity to reduce the virus activity.

　　师生代表发言。

　　我们养成良好的卫生习惯和生活习惯，可以有效地预防冬季疾病的发生。健康的身体是我们学习和生活的重要保障，在这里呼吁大家，预防冬季疾病从我们自身做起、从良好习惯做起!让大家行动起来，爱惜自己，爱护身边的每一个人。

　　在升旗仪式中，学生们对冬天保健方式有所了解，希望大家牢记这些小知识，度过一个快乐、健康的冬季。

　　1.坚持冷水洗脸：冷水洗脸醒脑精神好，锻炼耐寒能力，不但能预防感冒同时还能起到脸部美容的功效，还可以治疗慢性鼻炎，若能结合按摩耳廓、印堂、太阳、颊车等穴则效果更佳。

　　2.清晨喝温开水：洗脸刷牙后喝一杯温开水，一方面可暖身清洗胃肠，另一方面可稀释血液，预防脑血栓、心肌缺血，同时能维持细胞渗透力，促进细胞代谢。

　　3.适当户外活动：冬天户外活动很重要，可预防冻疮，在户外做操或呼吸15～20次有利肺功能的增强，起到防治支气管炎、哮喘的作用，肺开窍于皮肤，通过户外活动，可增加人体供氧量，提高抗病能力。

　　5.午间按摩头皮：日间脑部血流量比夜间少1/5，故中午小睡30～40分钟为宜，然后用梳子梳头按摩头皮，能改善头部血液循环，消除疲劳和头昏现象，加上用冷水洗脸则精神充沛。

　　4.保持双脚的暖和：要穿暖暖的袜子和保暖的鞋。中医有“寒从脚下起”的古谚，只要保持双足的暖和，即使上身穿的单薄了点，也不会感到特别的冷，也减少了感冒的机会。

　　5.多晒太阳：我国传统医学理论十分重视阳光对人体健康的作用，认为常晒太阳有助于人体健康，特别是冬季。

　　6.热水浴足护脚：脚底有许多经络循行的穴位，如涌泉穴，通过热水透穴可以提高体温0.2℃，能改善周身毛细血管的功能，有保温和助眠的功效;脚素有第二心脏之称，护脚能强心，毛细血管扩张充血促使心脏活动加强，又可防止脚部冻疮的发生，减少皮肤瘙痒症。

　　1. Insist on cold wash: cold wash to wake up the head spirit is good, exercise cold tolerance ability, not only can prevent cold at the same time still can have the effect of facial hairdressing, still can treat chronic rhinitis, if can combine massage auricle, Yin tang, sun, cheek car and other points is better.

　　2. Drink warm boiled water in the morning: drink a cup of warm boiled water after washing your face and brushing your teeth, which can warm your body and clean your gastrointestinal tract on the one hand, dilute the blood on the other hand, prevent cerebral thrombosis and myocardial ischemia, maintain cell penetration and promote cell metabolism at the same time.

　　3. Appropriate outdoor activities: outdoor activities are very important in winter, which can prevent chilblains. Doing exercises or breathing 15 to 20 times is beneficial to the enhancement of lung function, and plays a role in the prevention and treatment of bronchitis and asthma.

　　4.Massage scalp at noon: blood flow of daytime brain is less than 1/5 at night, it is advisable to nap for 30 ~ 40 minutes at noon, massage scalp with comb comb next, can improve blood circulation of the head, eliminate fatigue and dizziness, plus wash a face with cold water is energetic.

　　Keep your feet warm: wear warm socks and warm shoes. Chinese medicine has "cold from the foot" old proverb, as long as the warm feet, even if the wearing a little thin, will not feel particularly cold, also reduce the chance of catching a cold.

　　5. More sunshine: China's traditional medical theory attaches great importance to the role of sunlight on human health, and believes that regular sunshine is conducive to human health, especially in winter.

　　6. Hot water bath foot protection: there are many meridians on the soles of the feet, such as yongquan point, through the hot water penetration point can improve the temperature of 0.2℃, can improve the function of the capillary around the body, has the effect of heat preservation and sleep; Crural element is known as second heart, protect crural ability strong heart, capillaries dilate congestive make cardiac activity is strengthened, can prevent the happening of foot ministry chilblain again, reduce skin to itch disease.